In today’s world, beauty is all about being healthy. If you can maintain good health, then your youthfulness stays intact. And the goal of every beauty regimen is to look young. So if beauty is youth, then health should be at the forefront of your beauty regimen. This means you should take natural beauty into consideration. There are various products and remedies you can incorporate into your routine that is good for both your health and your beauty. Your skin, hair and nails can look amazing for many years when you’re eating the right foods and eliminate all the wrong ones. If you’re new to natural beauty and health, then you’ll find the following tips to be insightful.
Buy Natural Butters or Create Your Own
The cosmetics you place on your skin should be nutritious. The natural body butters you can find out there today are packed with vitamin E and other minerals that help keep your skin and hair looking amazing. You can use butters like shea, coco and kokum, to name a few. You can buy these online or you can try making them on your own. It’s really easy to do and all you need is the right ingredients (body butter, oil and essential oils) and a food processor.
Drink Lots of Water and Cut Out Sugary Drinks
It’s highly essential that you drink lots of water each day. Some natural doctors say you should be drinking as much as a gallon per day. This seems like a lot, but if you continue filling up your 16 oz bottle throughout the day, you should have no issues with staying hydrated. Doing so will help keep your skin glowing and your body flushed of toxins.
Get Enough Sunlight
Sunlight offers natural vitamin D, which is essential for your well-being. How much sun you need is determined by your skin tone. The darker you are, the more sunlight you need to maintain sufficient levels of vitamin D. Unfortunately, many Americans are vitamin D deficient and its wreaking havoc on their immune systems. After you buy a swimsuit from Aerie, make sure to get enough sunlight for your complexion.
Use Non-Toxic Cosmetics
Many of the cosmetics on the market today are filled with harmful chemicals that can disrupt your hormones, cause infertility and even lead to cancer. Your best bet would be to purchase your makeup and skin care products from companies that refrain from placing these toxins in their products. If you’re not going to learn to make your own skin care products, then this is the best alternative. There are makeup companies out there like Bare Minerals that offers safe and natural options as well, so the options are definitely there.
Use Natural Shampoos and Conditioners
Your hair should also get the natural treatment from products created with safe ingredients. Your scalp absorbs whatever you put into your hair, so don’t overlook the importance of this. You can find a variety of companies that offer shampoos and conditioners made with natural oils and herbs.